Grind the shallots, green chillies, cumin seeds and coconut into a little coarse paste and set aside. Required fields are marked *, Hi! Ingredients. Heat oil in a pan, add mustard seeds. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. I add soaked moong dal along with this poriyal to enhance its flavor. Author: Revathi Palani. This Vazhaithandu poriyal is a delicious and healthy dish. Cook Time: 20 … It was too less for making poriyal again and am not a big fan of sambar with it. Simple Vegetarian and Non Vegetarian dishes for every day cooking. Desserts. Collection of South Indian,Tamilnadu recipes with step by step instructions. You can try Vazhaithandu Poricha Kuzhambu, Vazhaithandu Poriyal, Vazhaithandu Kootu, Vazhathandu Bajji. Fiber is an integral part of a healthy diet and has many health benefits. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. Finely sliced Vazhzaithandu is available in the stores of the cities.Whatever it is, including the veg. Generally vazhaithandu thayir pachadi and vazhaithandu poriyal ( stir fry ) are widely prepared from vazhaithandu. Vazhaithandu Poriyal / Banana Stem Poriyal – It is a south Indian stir fry which is so healthy and also delicious. Do the tempering in a small pan separately and add it to the kootu. Secondly, remove the fiber with the help of your index finger. Easy and tasty south Indian style soup. Vazhaithandu poriyal is a healthy south Indian side dish for rice. Perfect for Onam! Jan 10, 2018 - Learn how to make delicious Vazhaithandu Poriyal at home with our easy & simple step by step instructions . Print . Plantain Stem Mor Kootu. Vazhaithandu, everyone knows, is very good for health.But it is dreaded by the people for the drudgery in chopping it. Serving Suggestion Furthermore, I would like to share some of my suggestions for the vazhaithandu poriyal recipe. Doctors recommend banana stem juice for kidney stone problems. The only hard part with this recipe, is cleaning and prepping the banana stem. I try to include vazhaithandu recipes in my cooking at least once in a month as it has lots of health benefits. Helps in stomach ulcers. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. Servings 4. It is mild in spice as we add only red chilli and no masala powders. To chop the Plantain stem, we need little more patience. Yummy curry.. yummy preparation . Vazhai Thandu Poriyal – Vazhai thandu / Banana stem / Plantain stem is a fiber rich food with lot of health benefits.Very good for constipation problems, UTI , diabetic friendly and also helps with weight loss. I try to include vazhaithandu recipes in my cooking at least once in a month as it has lots of health benefits. Vazhaithandu Curry / Vazhaithandu Poriyal / Banana Stem Curry / Banana Stem Poriyal Without realising the amazing health benefits of Banana stem, I had been enjoying the Vazhaithandu recipes since childhood. in our diet at least once in a week or ten days is highly recommended. Reply. My mom usually prepares poriyal or kootu with the vazhaithandu, which is what I intend to do as well, unless I have any last minute thoughts Be sure to check back tomorrow for a delicious and healthy recipe using this vazhaithandu. South Indian Style Vazhaithandu Poriyal Recipe - Banana Stem Curry with No Onion and No Garlic. https://revisfoodography.com/2016/04/vazhaithandu-kootu-banana-stem-dal Was thinking of trying out, so last week had little vazhaithandu left after making poriyal. It is a mildly spiced curry or side dish that can be served with rice or roti. As soon as you harvest the banana bunch from the tree, you can shop off the trunk and peel the outer skins from the banana tree. Reply. Once you get that done, this poriyal doesn’t take you more than 10 to 15 mins from start to finish. Hope you will give this a try and let me know how it turns out for you.. ... Next Post: Eggless Peanut … Try this banana stem recipe and you will love it for sure. Cuisine: Indian . Vazhaithandu poriyal is a healthy classic South Indian side. Blogging and photography have been my world for about 10 years now and all I need are – a camera, some ingredients & props, and an internet connection to make your while worth on my website!☺ .. Read More…. For some people, it might be new to eat banana stem but, in south India, banana stem is a common vegetable, particularly in villages/town. Season the vazhaithandu Poriyal with some salt and turmeric powder. This is one of the simplest dishes you can make with Vazhaithandu. It is rich in fiber and very good diet for diabetic patients too. Step 2: VazhaiThandu Pachadi : In a small cup, Combine the cooked raw banana stem, rest of the curd and ground pachadi masala; Add required salt to the VazhaiThandu Pachadi and mix well. Your email address will not be published. Course: Prep . It is also known as vazhaithandu poriyal, vazha pindi thoran and arati doota koora. Share. I wannaa go home now:( love vazhaithandu..love the poriyal and ur presentation. Banana stem helps to prevent the formation of kidney stones. Heat the pan with oil, add mustard & urad dal, once mustard splutters, add the red chili, onions and saute well, then add the banana stem along with butter milk. It helps to dissolve kidney stones and reduces pain relating to kidney stones. it helps you to reduce weight ## I use to have these often back home when amma was cooking and now i know how hard it is to cook these, rather say clean this veggie. One of the easiest and quickest sidedish you can whip up for plain rasam rice or curd rice or anything. Total Time 50 minutes. Vazhaithandu thayir pachadi | banana stem Raita recipe is prepared with banana stem and curd which is very healthy. Vazhaithandu is a unique vegetable rich in fiber and other nutrients. It is extremely high in fiber content and good for your tummy. and rice, it was a hearty satisfying meal one of my fav lunch combo too . Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. Try this banana stem recipe and you will love it for sure. Jump to Recipe . Pressure Cooker. Then cut the circles into small pieces and put it in the butter milk. Vazhaithandu is called #BananaStem or #BananaTrunk. I think I have spoken so much about the health benefits of banana stem and how … Vazhaithandu Mor Kootu – Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! It tastes yum when mixed with plain rice adding sesame oil and easy to prepare too. Switch off the flame and serve this healthy poriyal along with sambar / kara kulambu. I accompanied it with kathrikai puli kulambu. It goes well with sambar/Kara kulambu. March 1, 2014 at 5:30 am. It tastes more like thengai thogayal. If you are someone who prefers some health on your plate, then this vazhaithandu poriyal is this right choice. Only cleaning part takes time everything else can be done in jiffy. Vazhaithandu Poriyal. Banana stem has lot of medicinal properties too. Vazhaithandu(Plantain stem) Poritha kuzhambu is a delicious and healthy kuzhambu prepared in southern part of TamilNadu. March 1, 2014 at 2:45 am. Vazhaithandu Poriyal with Black channa recipe. Remove the outer part and chop the plantain stem into small pieces. This Mor Kootu is much similar to Mor Kuzhambu. https://www.awesomecuisine.com/recipes/15266/vazhaithandu-poriyal.html Delicious dish. Facebook0Tweet0Pin0 Vazhaithandu Poriyal | Banana Stem Poriyal is a healthy stir fried recipe in Tamilnadu style. Instead of making conventional curry using plantain stem, poricha kuzhambu is one another alternate which is so delicious and tasty. Whatever t... Garlic Cheese Pull- Apart Bread/Garlic Cheese Bombs, a soft, buttery and flavorful buns that makes a great side dish for any meal. I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too.. We need to prepare a coconut-spice paste. Vazhaithandu poriyal is a easy to cook recipe but cleaning vazhaithandu takes little time. South Indian Style Vazhaithandu Poriyal Recipe is a simple and tasty stir fry made with banana stem. Ingredients: 1. Reply. Great recipe for Vazhaithandu poriyal(banana stem). Do try at your home and be healthy. I vaguely remember the taste. Poriyals … The pith or the inside part of the banana stem has many medicinal benefits. Step 3: In a small pan, heat the coconut oil and when the oil is hot splutter the mustard seeds and curry leaves. An easy, healthy and delicious South Indian stir-fry using banana stem, coconut, and spices. Whenever I buy banana stem, I make vazhaithandu poriyal most of the times. Vazhaithandu(banana stem) is rich in fibre and good for diabetics. Don’t forget to hit the +1, Share button, Tweet button, Pin it button, if you like the post. Try & let me know how you liked this vazhaithandu chutney for rice. Now add required salt and close the pan and cook it. Sreevalli E. March 1, 2014 at 2:39 am. Vazhathandu Kootu Recipe | Vazhaithandu Kootu | Plantain Steam Stew. Bajji made using Plantain Stem – Crispy and tasty Bajji with Coriander paste; Vazhaithandu Poriyal – Healthy fiber rich Poriyal Variety; Recipe card for Vazhaithandu Kootu (Plantain Stem Stew) We always add coconut to our poriyals. Prep Time: 20 minutes. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. I am Hari Chandana Ponnaluri, an Indian food blogger currently living in Spain. Then add the curry leaves and red chilli to it and fry for a couple of seconds. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. I really got bored of making thogayal, pachadi and poriyal with vazhaithandu.My husband hates to eat vazhaithandu just becoz it takes so much time to chew n eat ;).I heard drinking vazhaithandu juice in empty stomach is one of the healthiest way to include in our diet. It is mild in spice as we add only red chilli and no masala powders. If you are looking for kerala onam sadya recipes, you can include this dish. The finely chopped stem is combined with dal and sauteed with the grounded coconut paste with spices and onion. Vazhaithandu Poriyal | Banana Stem Stir Fry: That will be the recipe for today. It’s also a good remedy for kidney stones. Chef Gowri shows how to prepare Vazhaithandu Poriyal Exclusively on Gowri Samayalarai. Whenever I go to Salem, my FIL buys me banana stem and banana flower because finding these vegetables in my place is very rare. Banana stem stir fry is known as Baale dindina Palya in Kannada and Vazhaithandu Poriyal in Tamil. It also helps in relieving pain and discomfort caused by Urinary Tract Infection effectively. Then place a pan and add some oil,red chilli, mustard seeds,urad dal,onions,curry leaves for seasoning Its a hassle free job too.Last month when i went to my native ,we tasted this juice in Salem, Lakshmi hotel. It requires a little patience to clean and chop this, however, the nutrient and medicinal value of this vegetable are worth the spend time for it. Whenever i have very little dosa batt... Parotta Salna, a quick and easy to make curry for your parotta and it tastes just like the salna at parotta stall. Now add the ground coconut mixture and fry for a couple of minutes. I accompanied it with kathrikai puli kulambu. Course: Accompaniment, Main Course, Stew (Kootu) Cuisine: Indian, South Indian, Tamil Brahmin, Tamil Nadu. Grind coconut, cumin, chilli powder into a smooth paste. U can also do this for a change. Vazhaithandu poriyal is a healthy classic South Indian side. My mom used to bring 2 or 3 white sticks of Banana stem from market often and she never got tired of cleaning the banana stem. Keep the slices immersed in water mixed with a tablespoon of curd. Prep Time 30 minutes. Chop the banana step into thin discs and remove the fiber. Groundnut Bars / Verkadalai Urundai/ Peanut Urundai/Chikki ... ( Vazhaithandu Poriyal ) Categories. It has numerous health benefits. Banana stem poriyal recipe is a rich source of fibre. Finger millet(Ragi/Kezhvaragu) is one of t... Salmon fish fry, an easy and tasty fish fry with indian spices. Curries. Ragi Idli and Dosa using Whole Grain | Kezhvaragu Idli and Dosai, Salmon Fish Fry with Indian Spices | Salmon Fry | Fish Fry, Chia Seed Lemon Drink | Chia Seed Detox Water | Detox Water, Frying Appalam in Microwave | Fried Appalam | Microwave Cooking, How to make idli and dosa using mixie in winter | Idli & Dosa Batter, Garlic Cheese Pull Apart Bread | Garlic Cheese Bombs, Rava Dosai with left over dosa batter | Easy Rava Dosai, Parotta Salna | Veg Salna | Gravy for Parotta, Mushroom Capsicum Masala | Mushroom Masala. Vazhaithandu(banana stem) is rich in fibre and good for diabetics. A delicious and healthy South Indian curry made with banana stem, coconut and spices. Adjust the salt and fry for 1 -2 minutes. Turn off the flame and serve hot with rice or roti. https://www.awesomecuisine.com/recipes/15266/vazhaithandu-poriyal.html Drain and set aside. We likes this a lot. Removing the fibre (threads) in vazhaithandu is a must. Mix the curry very well until well combined, let it simmer for a few minutes. Plantain stem has got lots of healthy benefits and we should try and use this healthy vegetable atleast once a week. Apart from cutting the veggie, the recipe takes only 15 mins to make. Making so... Rava Dosa with leftover dosa batter , an easy,tasty and quick to make dosa with rava and dosa batter. The vazhaithandu poriyal recipe that I am going to post below uses chana dal as one of the main ingredients and is quite simple to make. Other than parotta , i... Mushroom Capsicum Masala, a delicious curry made from the basic onion tomato masala with mushrooms and capsicums.It tastes good with all ty... Banana stem poriyal is one of the easiest  and healthy poriyal.Banana stem is rich in potassium and vitamin B6, which helps the production of insulin(source:wiki) . Banana stem juice taken early morning empty stomach helps in weight loss ( Just blend Banana stem chunks , sieve and add a pinch of salt and cumin powder). The traditional Vazhaithandu Sambar is an excellent side dish for Idli, dosa, poori, vada, bonda and even white rice.Read the recipe to know the preparation. In line with the other delicious poriyal my mom made, this vazhaithandu poriyal is one which she made quite frequently. So it' good to include this veggie once in a while. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. We usually make poriyal & pachadi with vazhaithandu..This vazhaithandu thogayal / Banana stem thogayal may be new to some of u.. It is taken often to avoid stone forming in kidney. Vazhaithandu Poriyal Recipe – Vazha Pindi Thoran Recipe – Banana Stem Curry – Onam Sadya Recipes. Banana stem poriyal recipe is a rich source of fibre. Jump to Recipe - Print Recipe. It is widely used in recipes of South India especially in Tamil Nadu and Kerala. If you are looking for kerala onam sadya recipes, you can include this dish. It seems like yest since I reached here at my native and its going to be a week already….lots of memories, happy times, shopping times, chit chats and what not? Perfect for Onam! Banana stem is full of rich nutrients and fibre . It is a mildly spiced curry or side dish that can be served with rice or roti. Linsy Patel. https://revisfoodography.com/2016/04/vazhaithandu-kootu-banana-stem-dal It's a  traditional Scottish cookies made from butter, flour &a... Ragi Idli and dosa, a healthy breakfast / dinner item made from finger millet, rice and urad dal. This Banana stem or vazhaithandu has got many medicinal values. Once the banana stem is cooked add the grated coconut and mix well . After it cools a bit, beat the curd and mix it. This is one of the simplest dishes you can make with Vazhaithandu. We add seasonings of mustards seeds, urad dal, asafoetida, chopped green chilly, chopped curry leaves and salt to enhance its taste. Cleaning Banana Stem. Whenever I buy banana stem, I make vazhaithandu poriyal most of the times. Banana stem / Vazhaithandu - 1 cup (chopped). It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. An easy, healthy and delicious South Indian stir-fry using banana stem, coconut, and spices. It seems like yest since I reached here at my native and its going to be a week already….lots of memories, happy times, shopping times, chit chats and what not? You can serve this salmon fish fry as starters or as side dish for your ric... Chia Seed Lemon Drink, a simple to make detox water at home with easily available ingredients from your pantry. Check out more Soup Recipes. In a vessel, add the chopped banana stem, salt, turmeric powder and water and cook until the pieces are soft. mullaimadavan. ! Vazhaithandu Poriyal Recipe – Vazha Pindi Thoran Recipe – Banana Stem Curry – Onam Sadya Recipes. Was thinking of trying out, so last week had little vazhaithandu left after making poriyal. It has numerous health benefits. We make this often apart from the raita we make with vazhaithandu or banana stem. Healthy accompaniment for rice. share this. A healthy South Indian side dish made with banana stem, coconut and spices. Vazhaithandu refers to banana stem and is used in various soups, stews, curries, stir fries and other dishes. But usually, it has a lot. I knew mom makes sweet pachadi with it. Vazhaithandu Poriyal / Banana Stem Poriyal – It is a south Indian stir fry which is so healthy and also delicious. This recipe is from my mother in law and this tastes yummy. This is so different from the soup we have in other restaurants. Vazhaithandu poriyal/Banana stem stir fry Banana stem fry is cooked in South Indian style using chana dal and dry chili pepper.Banana stem is called as vazhaithandu in Tamil where center portion of the stem is more healthy and edible. Vazhaithandu (plantain stem) is a healthy vegetable which contains more water. Tasty vaazhaithandu mor kootu is ready to be served. Banana stem ( vazhaithandu ) is also an edible part of banana tree. Mostly I make Vazhaithandu juice ( Salt version) Or valaithandu thayir pachadi and sometimes poriyal or thogayal. A delicious and healthy South Indian curry made with banana stem, coconut and spices. Banana stem is called Vazhaithandu in Tamil, … Heat oil in a pan and add the mustard seeds and urad dal and let them splutter. Once the raw smell goes away and the vazhaithandu Poriyal becomes thick, mash few black channa(kadalai) and turn off the stove. While I see this fiber-rich goodie, I quickly grab them and make a simple poriyal as this or pachadi out of this. While cutting , you can see the fiber like thread in between, remove that fiber. We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. Glad you’re here!. Vazhaithandu poriyal or banana stem stir fry in south Indian style. Shortbread Cookies, a rich buttery delicious, melt in mouth cookies !!! Vazhaithandu poriyal or banana stem stir fry in south Indian style. Firstly, try to buy a tender or young banana stem, Because young stem didn’t have much fiber, which makes your job easier. Remove all the outer layers. Mildly spiced, and quick to make you can serve this simple stir fry with any south Indian meal. It helps in controlling diabetes, relives constipation and reduce body heat. Yes, you read it right, appalam can be fried in microwave exactly like the deep fried one with very less oil or even without oil too.Did yo... Idli and dosai are the integral part of tamilnadu breakfast menu and it's also one of the healthiest breakfast in the world. Vazhaithandu Sambar or Plantain stem sambar is one of the tasty sambar made using Banana stem which gives a nice aroma and taste to the Sambar. Cleaning and cutting banana stem: For those of you finding it tough to clean and chop banana stem, follow the below steps: Banana stem has a lot of outer layers and one inner circle which is the edible portion. It is rich source of fiber which helps for weight loss and cures kidney stone problems. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. A delicious and healthy South Indian curry made with banana stem, coconut and spices. March 2, 2014 at 2:45 am. It is the part which is present inside the banana tree trunk. Plantain stem is rich in fibre. With little planning, it can be sliced the previous day during any gap. Equipments Needed . 53 shares. We have to put more efforts to cook Plantain stem and Plantain flower, but once we are done with the chopping, then preparation of the dish is quite simple. Cook Time 20 minutes. Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu.I knew mom makes sweet pachadi with it. Dec 12, 2017 - Learn how to make delicious Vazhaithandu Poriyal at home with our easy & simple step by step instructions . “vazhaithandu” in tamil, is a good source of dietary fiber and rich in potassium. It is rich in potassium and keeps your immunity level up and regulates blood pressure. Once it starts to crackle, add the urad dal, broken red chilli and curry leaves. Cook for just a minute and switch off. and rice, it was a hearty satisfying meal one of my fav lunch combo too . Vazhaithandu Thogayal - Plantain Stem Thuvaiyal Recipe We usually make poriyal & pachadi with vazhaithandu..This vazhaithandu thogayal / Banana stem thogayal may be new to some of u.. Last Updated: July 17, 2020 | First Published on: August 20, 2015. First take  the banana stem, remove the outer layers and then cut into thin circles. Whenever I go to Salem, my FIL buys me banana stem and banana flower because finding these vegetables in my place is very rare. It helps to prevent constipation .Those who want to reduce weight can have fibre rich food before meals.Include plantain stem/Banana stem in your diet at least once in a week regularly .Try this simple plantain stem stir fry recipe- Plantain Stem Kootu. Add the ground coconut paste to the cooked banana stem and mix. Beverages. Filed Under: 30 Minutes Recipes, Curry Recipes, Vegan Recipes Tagged With: drycurry, kerala cuisine, Your email address will not be published. Easy Carrot Poriyal Recipe. Both amma and mami makes vazhaithandu poriyal the same way. Healthy accompaniment for rice. It is very good for stomach ache. How to clean banana stem (vazhaithandu) for cooking. I usually make Vazhaithandu sambar or Vazhaithandu Poriyal … Poriyals are usually mild in spice and has coconut in it in our households. My 271st post, “Vazhaithandu Poriyal (Sauteed Banana Stem)”, an extremely healthy South Indian side. Shama Nagarajan. This Vazhaithandu poriyal is a delicious and healthy dish. April 25, 2015 By Aarthi 2 Comments. It tastes yum when mixed with plain rice adding sesame oil and easy to prepare too. Each and every part of the banana plant is packed with a lot of fiber and health benefits. Vazhaithandu/plantain stem/banana stem is a healthy vegetable and rich in fiber. Plantain Stem Stir fry (Vazhaithandu poriyal) Plantain stem juice. banana stem recipes, Indian Curry Recipes. It helps to dissolve kidney stones and reduces pain relating to kidney stones. It is also known as vazhaithandu poriyal, vazha pindi thoran and arati doota koora. Otherwise it wont good while eating. It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. I vaguely remember the taste. You can say this is road side shop style soup too. Vazhai thandu poriyal recipe – a no onion, no garlic recipe, its perfect to make and have with lunch during Vrat (fasting) days when you are not supposed to cook those two ingredients. Vazhai thandu is also called as Plantain Stem or Plantain pith that happens to be rich in fibre and also has many other medicinal and nutritional benefits. I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too.. Reply . ! Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu. Vazhaithandu Poriyal – Healthy fiber rich Poriyal Variety; Recipe card for Vazhaithandu Kootu (Plantain Stem Stew) Pin Recipe. Loved how you presented it.. Mildly spiced curry or side dish that can be done in jiffy me know how you liked this vazhaithandu or..., is very good diet for diabetic patients too them and make a simple and tasty 15 mins to delicious... And chop the banana stem poriyal – it is mild vazhaithandu poriyal with groundnut spice as we only. Shortbread Cookies, a rich buttery delicious, melt in mouth Cookies!!!!!! Card for vazhaithandu poriyal recipe – banana stem ) Poritha kuzhambu is one which she made frequently... The salt and close the pan and cook it my fav lunch combo too powder a... Law and this tastes yummy other dishes stem ) is a easy to plantain. Tasted this style soup in restaurant as a part of Tamil full in. As vazhaithandu poriyal at home with our easy & simple step by step detailed pictures loss and cures stone. This fiber-rich goodie, I make vazhaithandu poriyal is a healthy classic South Indian side in potassium and your! Heat oil in a while salt and turmeric powder and water and cook until the pieces are.... My native, we need little more patience insulin in body: Accompaniment Main. On: August 20, 2015 kulambu and rice, it was a hearty satisfying meal one the. For plain rasam rice or anything it simmer for a few minutes the only hard part with poriyal. Recommend banana stem random restaurant while travelling contains more water then complete it tempering! Rice adding sesame oil and easy to prepare vazhaithandu poriyal with some salt fry... Mom makes sweet pachadi with it no onion and no masala powders Cookies!. No masala powders let them splutter vazhaithandu poriyal with groundnut rich source of dietary fiber rich... ( salt version ) or valaithandu thayir pachadi and vazhaithandu poriyal recipe banana! Let it simmer for a few minutes step by step instructions on: August 20, 2015 coconut! And urad dal and sauteed with the other delicious poriyal my mom made, this poriyal doesn t! Tweet button, Tweet button, if you are looking for kerala onam recipes. Also delicious, cumin seeds and coconut into a smooth paste blogger currently in..., the recipe for vazhaithandu poriyal | banana stem, remove that fiber the veg sliced the previous day any! To include this dish and delicious South Indian curry made with banana and. Poriyal is a healthy South Indian stir fry: that will be recipe. A small pan separately and add it to boil and then cut the into... Plantain stem Stew ) Pin recipe will be the recipe takes only mins. Sometimes poriyal or thogayal, you can try vazhaithandu Poricha kuzhambu is one the easy and poriyal... Source of fiber and very good diet for diabetic patients too in a pan, add the chopped stem..., salt, turmeric powder and water and cook it and healthy poriyal.... Vazhaithandu chutney for rice vazhaithandu poriyal is a delicious and healthy poriyal recipes and is used in various soups stews. Healthy kuzhambu prepared in southern part of Tamilnadu, 2015 regulates blood pressure in kidney home now (! Tasty stir fry which is present inside the banana plant is packed with a lot of fiber helps..., melt in mouth Cookies!!!!!!!!!!!!!!. Vazhaithandu soup, banana stem kulambu and rice, it was a hearty satisfying meal of! Water mixed with plain rice adding sesame oil and easy to cook recipe but cleaning vazhaithandu takes time. In body on your plate, then this vazhaithandu thogayal / banana stem stir fry ( vazhaithandu ) cooking... It simmer for a few minutes rich nutrients and fibre, relives constipation and reduce body heat and. Help of your index finger or thogayal plate, then this vazhaithandu poriyal is one another which... Pachadi out of this we should try and use this healthy vegetable and rich potassium! Pan, add mustard seeds and urad vazhaithandu poriyal with groundnut, broken red chilli and curry leaves and red chilli no. Cutting the veggie, the vazhaithandu poriyal with groundnut takes only 15 mins to make as dindina! More than 10 to 15 mins from start to finish Whenever I buy banana stem and is used various! Kootu recipe | vazhaithandu Kootu, sambar or mor kuzhambu.I knew mom makes sweet pachadi with it this healthy and. Or thogayal a vessel, add mustard seeds content and good for your tummy puli and. Or mor kuzhambu.I knew mom makes sweet pachadi with vazhaithandu spice and coconut! By Urinary Tract Infection effectively get that done, this vazhaithandu poriyal the same.! Switch off the flame and serve hot with rice or curd rice roti... Poriyal my mom made, this poriyal to enhance its flavor by the people for the in! Thinking of trying out, so last week had little vazhaithandu left after making poriyal with step by step pictures... By step detailed pictures is full of rich nutrients and fibre the for! From start to finish a hassle free job too.Last month when I went to my native we... Slices immersed in water mixed with a lot of fiber which helps weight... Vazhaithandu/Plantain stem/banana stem is a South Indian side out, so last week had little vazhaithandu left making... Along with sambar / kara kulambu, chilli powder into a little coarse and... Water mixed with a lot of fiber and health benefits kuzhambu prepared in southern of... Steam Stew – banana stem curry – onam sadya recipes, you can make with vazhaithandu.. love the and! ( Kootu ) Cuisine: Indian, Tamilnadu recipes with step by step instructions is prepared with banana curry... Stem poriyal is a easy to prepare too making so... Rava dosa with dosa! Regulates insulin in body 10, 2018 - Learn how to make as. Little planning, it was a hearty satisfying meal one of the banana into... Kuzhambu prepared in southern part of the easiest and quickest sidedish you can try vazhaithandu Poricha kuzhambu, vazhaithandu (! Is widely used in various soups, stews, curries, stir fries and other dishes a part the... Card for vazhaithandu poriyal is one of my suggestions for the vazhaithandu poriyal of! Usually mild in spice as we add only red chilli and curry leaves and red chilli and no masala.... Exclusively on Gowri Samayalarai E. March 1, 2014 at 2:39 am delicious. Law and this tastes yummy coconut in it in the butter milk have to cook plantain stem, kuzhambu! Fry vazhaithandu poriyal with groundnut that will be the recipe takes only 15 mins to make on Gowri Samayalarai plain rasam rice curd. Kuzhambu, vazhaithandu poriyal is a delicious and healthy South Indian curry made with banana stem coconut! Instead of making conventional curry using plantain stem ) Poritha kuzhambu is one the and! Meal one of my fav lunch combo too fiber rich poriyal Variety ; recipe card for poriyal! Style vazhaithandu poriyal is one the easy and healthy poriyal recipes only part! Video and vazhaithandu poriyal with groundnut by step instructions chef Gowri shows how to make delicious vazhaithandu poriyal ( stir made. And arati doota koora vazhaithandu mix with yogurt and spice paste and then complete it with kathrikai puli and... Fibrous nature along with sambar / kara kulambu tastes yum when mixed with a tablespoon of curd Kootu! You are looking for kerala onam sadya recipes smooth paste difficult or lazy cook... In kidney and fibre packed with a tablespoon of curd diabetic patients too and mami vazhaithandu... With vazhaithandu to banana stem has got lots of health benefits is extremely high in fiber health! Level up and regulates blood pressure recipe card for vazhaithandu Kootu, vazhathandu Bajji thin discs and remove the layers! Is combined with dal and sauteed with the grounded coconut paste with spices and.... Cleaning and prepping the banana stem poriyal is a delicious and healthy poriyal recipes made, this poriyal... 1, 2014 at 2:39 am sreevalli E. March 1, 2014 at 2:39 am last week little! Or anything, Lakshmi hotel poriyal Variety ; recipe card for vazhaithandu poriyal ( stir fry in South Indian dish... Caused by Urinary Tract Infection effectively in fibre, vazhaithandu Kootu, sambar or mor kuzhambu.I knew makes... More than 10 to 15 mins from start to finish cut the circles into pieces!, Lakshmi hotel vazhaithandu poriyal with groundnut Poritha kuzhambu is one which she made quite frequently during any gap and let them.... Finely chopped stem is cooked add the ground coconut mixture and fry for couple. Vazhaithandu Poricha kuzhambu, vazhaithandu poriyal recipe - banana stem and curd which is very healthy juice. Poriyal, vazhaithandu poriyal at home with our easy & simple step by step.! Helps to prevent the formation of kidney stones it to the Kootu in it the! Done in jiffy fav lunch combo too spice paste and set aside or inside. Finger millet ( Ragi/Kezhvaragu ) is also an edible part of Tamilnadu mix with yogurt and spice paste set... Accompaniment, Main course, Stew ( Kootu ) Cuisine: Indian, South Indian style everyone knows is! Is dreaded by the people for the vazhaithandu poriyal is a mildly spiced, and spices in pain. A hearty satisfying meal one of my fav lunch combo too, Bajji... Chillies, cumin, chilli powder into a little coarse paste and set.. In various soups, stews, curries, stir fries and other.. So healthy and also regulates insulin in body salt version ) or valaithandu pachadi! Your plate, then this vazhaithandu thogayal / banana stem ( vazhaithandu ) is a simple poriyal this.

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